Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

564kcal

paprika: 30kcal (6,1,0)

1 cup natural yoghurt with spices - 100kcal

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Thats about 1200kcals

leek: 54kcal (13,1,0)

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

Why has Trump suddenly lost the massive momentum he had after his assassination attempt where everybody thought he had secured the presidency?

My usual daily goto are:

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

On the weekends when I cook myself:

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10ml sunflower oil (measured with syringe) - 88kcal

500g raw chicken breast - 600 kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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57g carb

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

24g fat

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200g frozen mixed vegetables - 200 kcal

200g chicken ham: 236kcal (2,30,12)

hot pepper: 8kcal

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I eat the above in 2 portions.

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

All together 1550kcal

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150g raw jasmine rice - 520 kcal

nutritions of the sandwich:

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

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28g protein

clear whey: 89kcal (0,20,0)

Thats about 1508 kcals

Are you happy with your life?

When I play beat saber I usually drink one more clear whey: +89kcal